A UNIQUE CLASS TO SUPPORT BOTH CAREGIVERS AND CHILDREN IN ELLICOTT CITY
Reclaim
A guided movement, mindfulness, and embodiment class for caregivers focused on strengthening, somatosensory exploration, and play all set to music that will move you. The goal is for caregivers to gain full-body presence, create community, and reclaim joy.
Children are encouraged to join. During the class they will be guided through music and movement by a certified pediatric OT in a separate, but nearby, space.
Then everyone will join for 30 minutes of community bliss.
Friday mornings 10-11:30 AM starting January 31st in Ellicott City (exact location provided upon sign-up)
ARE YOU A CAREGIVER, WHO NEEDS A BEAT TO REDISCOVER YOUR OWN NEEDS AND JOY?
RECLAIM IS A PLACE WHERE YOU CAN, WHILE KNOWING YOUR CHILD IS ALSO ENGAGED IN AN EQUALLY ENRICHING EXPERIENCE?
When was the last time you moved your body for joy?
Do you want to connect more deeply with yourself and those around you?
JUST IMAGINE…
Walking into a space where your child will be cared for and you can focus solely on your needs.
Discovering something new about your somatosensory system that will bring ease to your everyday.
Settling your nervous system through mindfulness and rest.
Strengthening and moving your body in a way that feels incredible.
Creating a legacy of co-regulation that will be passed down for generations.
IT’S TIME TO RELEASE AND CONNECT IN A DEEPER WAY.
COME JOIN US IN RECLAIM.
Classes to provide support to BOTH the caregiver and child through movement and music to honor everyone’s needs in the caregiving journey.
WHAT TO ANTICIPATE WITH RECLAIM:
6-weeks of classes on Fridays from 10-11:30 AM starting January 31st
Classes will be led by two certified occupational therapists with special interest in sensory integration, intricacies of anatomy and physiology, mindfulness, movement, music, and regulation.
Children and caregivers will be in separate, but nearby, spaces for the first portion of class. During this time, an occupational therapist will guide you through class specific to your needs. For the next portion of class, everyone will join together in community.
Caregivers strengthen, understand, and release
Children experience self-expression through music and movement
And we all come together with new embodiment and perspective
Sign Up
Frequently Asked Questions
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We are confident our pediatric occupational therapists can meet the needs of children of all ages. Research also shows great benefits of having children of different developmental levels in group setting.
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Yes, yes, and YES! This goes for adults and children participating in Reclaim. We look forward to joining community with individuals of all abilities.
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No, not at this time. We have designed this class to have a big community component which requires building familiarity and comfort with one another.
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Crossing our fingers for the future. Keep us posted on your needs, interests, and availability.
